Eat this

Eat this, Not That: supermarket survival guide by David Zinczenko

This entire series is interesting, but not the kind of book you'll sit down and read in one sitting. I've heard it described as bathroom reading. Actually, maybe it should be waiting room reading. Doctors are always trying to push healthy living. More of them should provide this series in their waiting rooms. You know you can never finish the one article you found interesting in the plethora of magazines before they take you to the exam room. If you had this available, it wouldn't matter where you stop, and you might learn something.

Really, this is the kind of book you want to examine before your next trip to the store. I learned that I've been buying the wrong tortilla chips for years. The ones I like have way too much vegetable oil.